Pilates Moves Me

Offering a balanced, full-body workout that blends strength, flexibility, and core stability. Whether you're a newbie or a Pilates pro, this class ensures you leave feeling strong, energised, and empowered. With expert guidance and modifications, it’s the perfect place to grow your practice, challenge yourself, and enjoy the endless benefits of Pilates at any stage of your journey. 

Minimal chill. Dynamic and designed to get that heart pumping! Get ready to sweat, challenge yourself, and have fun! If you’re a newbie, start with at least 3 Form or Sculpt classes before booking Spicy.  

Refine your form and technique in this low-impact, beginner-friendly class. Emphasising the fundamentals, this session enhances your alignment and strengthens your practice. 

The perfect balance of challenging and rewarding. We go heavier on the weights and springs in this class with slow, controlled movements, targeting your core, arms, legs, and back. Test your stamina and endurance - the wobbles means it’s working! If you’re a newbie, start with at least 3 Form or Sculpt classes before booking Spicy.  

A rejuvenating blend of deep, full-body stretching and mindful breathwork designed to release tension and restore mobility. You’ll be led through a series of expansive stretches that reach deep into tight muscles and connective tissues, enhancing flexibility and creating space within the body. This class emphasises gentle, flowing movements to encourage circulation, promote relaxation, and ease any lingering tightness or discomfort.