FAQs

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Yes, reformer Pilates is suitable for all levels of fitness and at Avenue Pilates there is a class type for all. We advise all new clients to book in for our introductory sessions. During our first meeting you will have the opportunity to run through your medical history, current concerns and what you hope to gain from your sessions. We will then suggest the most suitable classes and schedule for you.  

Pilates enhances flexibility: By incorporating lengthening movements, Pilates improves muscle mobility and overall flexibility.

Pilates builds strength: With a focus on core and glute engagement, Pilates strengthens and aligns the whole body for balanced, functional strength.

Pilates improves posture: Pilates strengthens your core and corrects muscle imbalances, helping to align and support better posture.

Pilates elevates energy: Focused breathing in Pilates promotes circulation, boosts lung capacity, and raises energy levels for both mind and body.

Pilates boosts your mood: Pilates movements can increase dopamine and endorphin levels, lifting your mood and fostering positivity.  

1. Grip socks -  please BYO, or we sell some in the studio if you forget or don’t own a pair yet. Barefoot reformers is a no-no from us.

2. Wear whatever you’re comfortable in, you’ll be moving and stretching so clothes that can do the same are ideal.

3. Sweat towel, not essential but worth it during our Spicy or Strong class.

Reformer Pilates is a low-impact exercise and aesthetically speaking it’s effective for improving posture and increasing lean muscle and tone. Pilates has benefits for the body and mind beyond weight loss, although if this is one of your goals – and you’re maintaining a healthy balanced diet – it will support thi 

 Reformer Pilates can help you progress from chronic injury or illness back to full fitness. It will also help with any niggling muscular or postural issues that cause you discomfort, restrict movement or prevent you from enjoying certain sports or everyday activities as much as you would like.  

Yes, at Avenue Pilates we offer a specialist pre- and postnatal class suitable for those in all stages of pregnancy and beyond (with babies welcome!). Created to empower you throughout pregnancy and help recovery post-birth, it’s the perfect way to help manage the rigours of labour and delivery, and the unique demands of the months to follow. (Please note if you are in your third trimester and have no previous reformer Pilates training, we could not currently accept you as a client.) 

Once you have had full clearance by your GP/medical practitioner or midwife and have no underlying post-birth conditions then you can return to exercise from 6-8 weeks after giving birth. If you have had a caesarean section, the minimum period is 12 weeks once you have received full medical clearance.  

We can design a unique programme specifically around the functional requirements, challenges and imbalances caused by your active hobbies, intended to improve your physical performance while reducing risks of injury. In turn, you will perform better, with less effort and greater endurance 

On-line booking is coming soon, until then you can book directly via emailing info@avenuepilates.co.uk

To ensure an optimal experience for all clients, we have implemented the following cancellation policy:

1. Cancellations must be made at least 9 hours prior to the scheduled class to avoid the loss of session credits.
2. Late cancellations (less than 9 hours prior to class) will result in the loss of the session credit.
3. No-shows will also result in the loss of the session credit or are charged a fee if on an unlimited offer or membership.
4. Late arrivals that prevent you from joining the class will be considered a no-show and will result in the loss of the session credit.
5. No exceptions will be made to this policy under any circumstances.

We appreciate your understanding and cooperation as this allows us to maintain the highest level of service and accommodate other clients.

Please complete the form above and if suitable we will add the question and answer to this page. If you also provide your email address we will reply to you directly, too.